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Body Bar® DVD's and Media

Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

ALL SYSTEMS GO

Ultimate Cardio and Strength interval Rush! All energy systems are engaged for this crazy fitness adventure.

Price: 19.99

BODY BAR & BALL BASICS

The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you have....

Price: 19.99

BURN

Neuromuscular Training gives you a high intensity total body workout. Fun, easy to follow and powerfully effective.

Price: 19.99

ENERGY ACTION CIRCUIT

Get ready! 60 minutes of dynamic non-stop cardio/strength intervals in a playful, super-fun circuit.

Price: 19.99

EQUANIMITY

Life throwing you off balance? Add resistance, challenge and variety to your program!

Price: 19.99

EXPLODE

Use the Body Bar and BOSU® for the ultimate in cardio & strength synergy.

Price: 19.99

FLEX BASICS

Easy-to-follow workout for range of motion, flexibility, balance and gentle strength.

Price: 19.99

PILATES STRENGTH

Pilates matwork uses the Mini Body Bar for resistance, balancing and alignment.

Price: 19.99

POWER AND GRACE

Combines the Body Bar and Gliding Discs for total body strength training.

Price: 19.99

READY SET SUPERSET

High rep total body workout for definition, high caloric expenditure and FAST results.

Price: 19.99

STRENGTH & CONDITIONING

Includes 3 Workouts: Basic Training, Body Bar Challenge, The New Body Bar Workout.

Price: 29.99

STRONG STEP

Combines 30 Minutes of Step and 30 minutes of total body conditioning in one workout!

Price: 19.99

STRENGTH RESOLUTIONS

Upper and lower body conditioning with balance and agility drills that will change the shape of your body.

Price: 19.99

TOTAL BODY EXPRESS

Includes 5 Workouts: Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt.

Price: 19.99

YOGA STRENGTH

Total body workout that develops strength, cardiovascular conditioning, balance and flexibility.

Price: 19.99

BODY BAR BOOK: 133 MOVES FOR FULL-BODY FITNESS by Gregg Cook and Fatima d'Almeida-Cook ©2007

(Paperback - 150 pp.)

Price: 12.95

Shipping and Return Policy

Not all exercises are suitable for everyone. To reduce risk of injury, consult your doctor before beginning an exercise program.