Marjie Gilliam is a multi-certified ISSA Master of Fitness Sciences Personal Trainer, Fitness consultant and owner of Custom Fitness Personal Training Services (CFPTS), a business dedicated to helping individuals develop healthier lifestyle habits.
Services include networking, consulting and counseling for those interested in careers in the health and fitness industry, Personal Training with advanced exercise program design, and product testing and marketing.
Marjie is an internationally syndicated fitness columnist and freelance journalist, and has authored thousands of articles devoted to health and wellness.
"Best of the Best Personal Trainers in America 2009"
Pure Inventions Fruit Extracts
Congrats to the Latest Success Stories!
"Health and fitness should be a fun and manageable part of everyday life! Custom Fitness Personal Training Services prides itself on providing a positive approach to exercise and nutrition, and puts the "personal" back into personal training! Lets face it, we all have unique personalities, and can differ in our likes and dislikes and what we are looking for in a health and fitness program. You may want to put on muscle, lose pounds and inches, improve your flexibility, regain lost energy and/or improve your cardiovascular fitness, or simply relieve pent up stress. Taking a personal approach to health and fitness instruction is much more than simply showing someone how to use a machine or lift a dumbbell. It is about understanding individual goals and objectives, and putting together a complete, customized plan of action tailored to fit those needs. Whether you are a beginner or an experienced exerciser, support, motivation and proper guidance are extremely important to help keep you on track. With over 2 decades of exercise experience and a proven record of personal training success, Custom Fitness Personal Training Services is a sensible, no-nonsense approach that gives you the edge!"
If you have a medical condition or a past injury, your exercise program should always take these into account. Before beginning an exercise program, discuss any concerns with your doctor, ask for a health screening, individual health insurance coverage or release from your doctor.
Marjie is a Corporate Advocate and columnist for the President's Council on Physical Fitness and Sports Presidents Challenge.
CFPTS and the President's Council on Physical Fitness and Sports (PCPFS) strive to make the health and fitness of all Americans a top priority, and provide a series of programs designed to help improve anyone's activity level, young or old.